More happiness with mindfulness: Ásdís Olsen at TEDxReykjavík

Ásdís shares her experience of discovering mindfulness at a point in her life when stress and anxiety were taking over. She teaches us how to implement mindfulness to increase our happiness and success.

Ásdís has a degree in cognitive behavioral therapy and a master's degree in communications. She has implemented mindfulness in teachers' education and into her every day life.

Ásdís's practice: hamingjuhusid.is

TEDxReykjavík was held for the fourth time on May 17th 2014 in Harpa conference and concert center. The audience experienced engaging and motivational talks from some of the brightest artists, thinkers and entrepreneurs in Iceland, and from further afield. You can find more about TEDxReykjavík at www.TEDxReykjavik.is

facebook.com/tedxreykjavik
twitter.com/TedxReykjavik

The other videos from TEDxReykjavík 2014:

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In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)