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Dr. David Behm | Dr. David Behm | TEDxStJohns

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This talk was given at a local TEDx event, produced independently of the TED Conferences. The Surprising Disconnect Between Stretching and Athletic Performance

David’s research is all about how your muscles respond to acute and chronic activity, focusing mainly on measuring muscle activation, resistance training, fatigue, stretching and inversion. Some of Dave’s research has been used extensively internationally to develop training techniques for athletes.

Dave has also had the privilege to present around North America, South America, Europe and Australia. He's working with a team that is about to release a position paper that will define the proper role of stretching in
athletic performance and health.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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