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Bonito Fish in Tomato Sauce Recipe | Easy And Quick Fish Recipe #shorts

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This delicious bonito fish recipe is light and low in calories. It is a one-pot meal that requires only a few ingredients. Hope you enjoy! ????

You'll need

9-10 slices bonito fish
2 cloves garlic
2 onions
3-4 tbsp oil
1/4 bunch parsley
1/4 bunch dill
Lemon slices
1 cup tomato sauce or 2-3 tomatoes
1/2 tsp salt

To marinate;
60 ml olive oil
1/2 tsp red pepper flakes
1/2 tsp ground red pepper
1 tsp thyme
1/4 tsp ground black pepper

1 cup = 200 ml

If you try this recipe, let us know! Be sure to leave a comment and don't forget to tag a photo #nefistv on Instagram, we’d love to see what you are making! ????

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Thanks for watching!

#recipe #fish #fishrecipe #delicious
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food, recipe, recipes
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