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Delicious BULGUR BALLS (with tomato sauce)

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Tiny, spiced bulgur balls with a warm tomato sauce make a perfectly nutritious and satisfying dish ???? Subscribe for more videos now! http://bit.ly/nefistv-subscribe-yt-dt

You'll need

1 cup of fine bulgur
200 ml of hot water
1 egg white
1 tbsp of vegetable oil
5 tbsp of all purpose flour
2 tbsp of tomato paste
Salt, pepper, red pepper flakes

For the Sauce
4 grated tomatoes
3 cloves of chopped garlic
Salt, pepper, red pepper flakes, dried mint
2 tbsp of olive oil
Fresh parsley, chopped

Here's how

1- In a bowl, soak 1 cup of fine bulgur with 200 ml of hot water. Cover the bowl with cling film and set aside to let the bulgur fully expand.
2- Add 1 egg white, 1 tbsp of vegetable oil, 5 tbsp of flour, 2 tbsp of tomato paste, salt, pepper and red pepper flakes and knead by wetting your hands occasionally.
3- Take small pieces from the mixture, roll into balls and gently press your pinky finger down on the center of each one.
4- Pass the bulgur balls into boiling salted water and cook until they rise to the surface of the water.
5- Transfer the bulgur balls into a serving plate using a strainer.
6- For the tomato sauce; combine 2 tbsp of olive oil with 4 grated tomatoes and saute.
7- Add in 3 cloves of chopped garlic, salt, pepper, red pepper flakes and dried mint. Cook until boil dry.
8- Take it off the heat and add in some chopped fresh parsley.
9- Finally pour the tomato sauce over the bulgur balls and stir gently.
10- Bulgur balls are ready to serve.
11- Enjoy!

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